Everyone loves to smile. But keeping a healthy smile can be daunting if you don’t know where to start. Throw in your overwhelming fear of going to the dentist and it can seem nearly impossible. Here are 5 tips to help you have a healthier smile in no time.
#1. Floss Daily
Flossing is a vital part of your dental care. It’s more effective than brushing alone and can help prevent plaque build-up which leads to further dental issues. Flossing can help prevent bad breath and gum disease if done regularly. In addition to flossing, we recommend a water flosser which can help reduce bleeding and get rid of larger particles of food.
#2. Use an electric toothbrush
We all know how important it is to brush your teeth twice a day. As the old saying goes, brush in the morning to keep your friends, and brush at night to keep your teeth. But did you know that using an electric toothbrush is more effective at reducing plaque and gingivitis? According to consumer reports studies, brushing with an electric toothbrush can reduce plaque by 21% and gingivitis by 11% after 3 months. Not only can this improve your dental health, but it can also keep expenses down during your next checkup.
#3. Get your regular cleaning and checkup
When it comes to our health, dental checkups are often overlooked or even avoided. We understand that going to the dentist can be scary for many different reasons. Don’t let that keep you from having a healthier smile. Going to your regular visits allows you to be proactive with your dental health and reduce the overall cost through more preventative measures. Additionally, regular visits allow your dental team to better accommodate your needs including dental anxiety.
#4. Use Fluoride
During your cleaning, your dentist may recommend fluoride to help prevent cavities. This option is great for those with weakened enamel or early signs of tooth decay. Fluoride helps to rebuild enamel and prevent harmful bacteria which can help you avoid costly dental work. Asking your dentist if fluoride is right for you can help you have a healthier smile.
#5. Get into a routine
Fancy toothbrushes and dental visits are great ways to keep a healthy smile. But the most effective way to have a healthy smile is to have a routine. Establishing a daily schedule to brush and floss will help you have a smile that is free from plaque. It will also help you to keep fresh breath and a whiter smile. Who wouldn’t love that?
In conclusion, when you practice healthy dental habits, you’re more likely to reduce the cost of your dental visits, improve your gum health, and prevent issues like bad breath. With these 5 tips for a healthier smile, you’re sure to have a smile you can be proud of.
