How to Ease Your Dental Anxiety if You’re Scared of the Dentist

Let’s face it, when it comes to fear, we all have that one thing that really gets to us. For some, it’s public speaking. For others, it’s the fear of heights or spiders. But for many, an all too common fear is Dentophobia, or fear of the dentist. So how do you overcome this fear and get yourself to a healthier smile? Here are 4 ways to ease your dental anxiety if you’re scared of the dentist.


Be Honest with Your Dentist About Your Fears

It’s very important to let your dentist know about your fears. This will help them to make the necessary adjustments to ensure your comfort during your visit. Start by letting the front office team know when you call to schedule. Then review these fears with your doctor once you have been seated. You will be surprised at the level of care that your team will provide you when they are aware of your dental anxiety.


Find ways to find comfort

The great thing about many dental practices nowadays are the vast options of comfort that they provide. Many dental offices provide amenities that allow you to listen to music on headphones, watch TV or movies, and enjoy a calming drink like chamomile tea. In some practices, they even go as far as providing hot towels for your comfort. Regardless of the amenities, don’t be afraid to ask for a break and go outside to get some fresh air during your visit. This will be especially helpful if you are getting treatment during a longer dental appointment.


Medication for Treatment

In some cases, more help is needed to help calm dental anxiety. Getting treatment such as crowns or implants may require more help from your dentist in the form of medication. Laughing gas or nitrous oxide is a simple way to ease your dental anxiety as it helps to calm you during treatment. For more advanced cases, your doctor may prescribe you medication to take in advance of your appointment to help you get the treatment you need. Talk to your doctor about what options are best for you.


Work with a therapist or counselor

For the most severe cases, you may consider seeing a counselor or therapist to help ease your dental anxiety. They can recommend exercises and help you work through the root of what causes your fear of the dentist. It’s important to remember that dentists are people too. Their goal is to help you get healthier.


Going to the dentist can be a daunting task if you’re afraid of the dentist. Don’t let that stop you from getting the care you need. With so many options, you can find comfort through music, movies, or laughing gas during your treatment. Whatever option you and your doctor choose, you will be one step closer to a healthier smile.